Finding out how you recharge your batteries is one of the most important things you can do. Each of us have a little internal dynamo that sometimes winds down. The end result is that many of us grit our teeth with internal exhaustion as we face each day.

Internal tiredness has nothing to do with the number of hours of sleep we’ve had the night before but more about a sense of needing some “me” time. For some people this means going to the gym, taking a walk or staring at the television….for me it’s a little different.

For example, last night at around midnight I decided to stop working and pulled out a new computer game. Next thing I know it’s 4am and my empire has now expanded across multiple star systems. I tear myself away from my PC and decide that it’s about time for me to head to bed. I wake up about 5 hours later completely refreshed and so excited about the Saturday ahead of me.