What’s your health worth? This is an interesting question that typically gets the response, “everything!” It’s when you begin to drill down on it that you soon discover that “everything” is actually a negotiable concept for most people.

I was speaking to a person recently that was on a fast train to some major health issues due to their lifestyle choices. I suggested that they may consider making some changes to what they were doing so they don't run into the brick wall of a medical crisis that many people experience.

I asked them the question, “What’s your health worth to you?” They replied, “everything” and then proceeded to negotiate what they should and should not eat to help them get healthier. I then asked them why they felt that their health was a negotiation, and this pulled them up short.

Too many people view their health as a negotiation. For many years I did exactly that. I justified how much exercise I didn’t do and shoved food into my mouth no matter what the nutritional value. It was a crazy way to live and was damaging my body as it tried to cope with the abuse.

I’ve never believed in diets as I always had the view that as soon as you go off them you put the weight back on again. This meant that I had to make the difficult decision to make a lifestyle change. It was gradual at first but slowly but surely, I did more exercise, ate better and got into balance the different aspects of my life.