This is the second part of the series on "Dealing With Stress". The first can be view by clicking here.

I woke up on day two feeling much better and like a load was off my shoulders. My mind was in a position where I could begin thinking about how to better manage circumstances moving forward.
In all my pondering I had two words resonating in my head, “Be Deliberate.”

What do I mean by this? Be deliberate where I put my time, be deliberate which relationships to invest in, be deliberate about what opportunities to pursue, be deliberate about what tasks I pick up, be deliberate about everything in life.

It was like a lightbulb going off inside my head. If I could just be deliberate, then many of the issues that I was wrestling with would come into line.

Upon reflection, the vast majority of my stress was because I let other people push me into the passenger seat of my life’s car. I was jumping from one issue to another because someone demanded that I respond immediately…..in computer terminology this is called thrashing. Nothing is finished and everything half completed.

By being deliberate I had settled once again into the driver’s seat and it felt good. After another day’s contemplation I put some things into place that have transformed who I am and made my life so much better.

What I’m going to suggest may be obvious for some readers but for me it was revolutionary. The first thing I did when I returned home was apologise to the family for my “silent treatment”. Nothing like a good serving of humble pie to start you off in the right direction.

People often describe their hectic lives of racing around for other people, having too much to do in too short a time or dealing with difficult relationships as stressful. They would be exactly right. Earlier this year I found myself maxed out by stress and it wasn’t a good place to be.

I’ve experienced quite a number of stressful times in my life with varying levels of intensity. For example, many years ago, when I was told that a $1.5 million payment was not coming, I found myself under a lot of stress. What was really strange was the stress I recently experienced far exceeded that event and yet, it didn’t involve any money at all.

The crazy thing is that when you’re going through a lot of stress, you’ll convince yourself that your decision making is spot on and your behaviour towards others is perfect. Nothings changed right? Wrong!

What was I doing? I hadn’t been walking around the house in a rage, or yelling at the kids….I’d done something almost worse than that, I’d retreated into silence. I may as well not have been at the meal table each night as I silently ate dinner while my mind raced through all the myriad of things I was juggling. What I realise now is that it was terrible for the rest of the family to watch me as I closed off towards them.

What’s your health worth? This is an interesting question that typically gets the response, “everything!” It’s when you begin to drill down on it that you soon discover that “everything” is actually a negotiable concept for most people.

I was speaking to a person recently that was on a fast train to some major health issues due to their lifestyle choices. I suggested that they may consider making some changes to what they were doing so they don't run into the brick wall of a medical crisis that many people experience.

I asked them the question, “What’s your health worth to you?” They replied, “everything” and then proceeded to negotiate what they should and should not eat to help them get healthier. I then asked them why they felt that their health was a negotiation, and this pulled them up short.

Too many people view their health as a negotiation. For many years I did exactly that. I justified how much exercise I didn’t do and shoved food into my mouth no matter what the nutritional value. It was a crazy way to live and was damaging my body as it tried to cope with the abuse.

I’ve never believed in diets as I always had the view that as soon as you go off them you put the weight back on again. This meant that I had to make the difficult decision to make a lifestyle change. It was gradual at first but slowly but surely, I did more exercise, ate better and got into balance the different aspects of my life.

Last night I had the privilege of being in the audience for the play, “My Fretty Friend”. The entire performance was conducted by two actors and was absolutely hilarious while at the same time packing a punch about mental health. So why is it that this so was so special for me?

For a start, the two actors were my son Timothy and his wife Ruth. They wrote, acted, directed and produced the entire production. They backed themselves with their hard-earned cash, took the risk and decided to make the performing passion of their lives come to life on stage. I was so proud of them at multiple levels…..what I didn’t expect was just how impactful the show would be.

The play focused on a teenager named Amy who had severe anxiety problems. The character of Anxiety was brilliantly portrayed as Amy’s thoughts and this sense of getting an insight into how Amy was thinking was further enhanced by a rope linking both the characters.

I found the play helped me get a much deeper insight into what it means to suffer from anxiety. A surprise occurred when the character of depression was introduced after a school team sports star suffered a debilitating injury. This further opened what is often seen as the “taboo” subject of mental health.

During the performance the audience was laughing one minute, and the next I could see tears trickling down their face as the aspects of “anxiety” and “depression” took shape on the stage. The ninety minutes seemed to fly by as we became wrapped up in Amy’s journey of wrestling with her “Fretty Friend”.

One of the most difficult things in life is making decisions. You only have to reflect on the number of times you’ve broken a New Year’s resolution or diet to get a glimpse into the fact that many of us are really bad at following through on our decisions.

The result of our inability to make a decision is often or not empowering other people to make them on our behalf. For instance, if you are struggling financially you can either take the difficult road of reducing your expenses or let the bank make the decision on your behalf.

Let me share with you a story from my life. Just under twenty years ago I had a thriving business, was worth millions (on paper) and thought the world was my oyster. Within the space of twenty-four hours I went from hero to zero when an investor reneged on a commitment. My wife and I were instantly thrust into dire financial circumstances.

We immediately examined all our expenses, sold our cars, bought a cheap buzz box so that our expense line was massively reduced. We jammed ourselves and our three kids into a bright yellow Mazda 121 and even though we copped a lot of ridicule we knew that it would only be temporary. It was a difficult decision to stay the course, but we continued moving forward.