Saturday Musings - Being Healthy

What's going in your mouth?

A number of things happened to me when I turned around fifty years old. For a start, I found myself less tolerant of putting up with friends that had the habit of making bad decisions and then asking to be bailed out. Why should I perpetuate their illogical decision-making processes?

Escrow.com

The second thing that happened was I became very aware of my own mortality. Sitting in front of a computer twelve plus hours per day and living on a diet of Coke-cola, chips and basically anything bad for you had finally caught up with me and I felt terrible.

Once my personal pity party was over my wonderful wife gave me a swift kick up the backside, dragged me away from my PC and introduced me to the outdoors. I would like to say that I had an epiphany of how good it was to be outside but in reality, I went kicking and screaming.

I almost began to dread the weekends because I knew Roselyn would suggest going for a walk, a bike ride or God forbid a hike. When I look back on it now, I have no idea why she put up with the myriad of excuses that I came up with so that I would remain locked inside.

It was when she suggested we watch a documentary on Netflix titled “Forks vs Knives” one evening that the message was finally brought home. For those of you that haven’t seen it, the film discusses changing what we place on our forks versus going under the surgeon’s knife. It presents some pretty compelling evidence that clearly showed me that I was in the process of killing myself or at the very least shortening my lifespan.

Continue reading
0
  540 Hits
  3 Comments
Recent Comments
Wolftalker
Been Vego for a long time. Planet catching up. And Planet won't be able to sustain meat production in future, hence many VC firms ... Read More
06 July 2019
mgilmour
Many thanks for your comments! It's been quite a journey for me and one that I'm thoroughly enjoying.
08 July 2019
540 Hits
3 Comments

Saturday Musings - Lifestyle Change...

Is it time for a lifestyle change?

I’ve never been a believer in going on diets to lose weight…..in fact, I think there a load of rubbish. You only have to ask the simple question, “What happens when you go off the diet?” to realise the yoyo mentality of on/off what we put in our mouths is pretty stupid. What I am a BIG believer of is “Lifestyle Change”.

Escrow.com

A positive lifestyle change is making a decision to permanently alter the way you behave for the betterment of who you are. For instance, a number of years ago my wife and I decided to cut a lot of meat out of our diets and had plant-based meals for about eighty-percent of the time. A few things happened….

The first thing we discovered is some absolutely yummy vegetarian dishes…..and also some shocking ones! Vege-dudes, please don’t try and mimic meat…..you fail! Just be happy with eating really good plant meals and leave the carnivores to themselves. Just of the record, I still like the taste of meat, so I haven’t become a veggie fanatic.

If you’re going to do a lifestyle change in the area of food, then you have to like what you’re eating or you’re going to become miserable and the change won't stick. We tried a heap of different recipes and found a bunch that were awesome. We eat these and forget the terrible ones.

The second thing that happened was my regular blood tests (at fifty I started getting these) caused my doctor to ask me what I’m doing differently. All the various indicators were incredibly positive and I was feeling great!

Continue reading
0
  806 Hits
  0 Comments
806 Hits
0 Comments