Saturday Musings – The Age of Anxiety

So many people live with anxiety...

I find that everywhere I go I here hear from people who are stressed, anxious and feeling overwhelmed by the world around them. This is particularly true of the current generation who are constantly talk about being “stressed out”. Is there a solution to this pandemic of mental anguish? I think there is start anyway....

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I will be the first to say that there is not a panacea that will fix every stressful situation but when I talk with people about their pain, there is quite often a few common threads. I hope that unpacking some of these will assist those of you that are stressed and put your feet on more solid ground.

Slow Down
Today’s world is nothing short of frenetic. If you’re a student, then the volume of material you need to learn seems to be ever increasing. If you’re at work, then the inbox never seems to get emptied.

No matter how many extra hours you spend trying to get your work done there always seems to be more just around the corner. There’s a saying, “No good deed goes unpunished.” If you’re good at your job, then guess what! We’ll load you up with more because you’re one of the few people that can get things done.

Many years ago, I found myself in this situation. I was literally working from about 7:30am until 2-3am, with a break for lunch and dinner. No matter hard I worked I couldn’t get through everything and the pace seemed to be relentless.

I shared about my miserable existence with a friend of mine and he gave me some great advice. If you get a good night’s sleep, then you’ll be more potent the next day. I thought the world would end if I didn’t put in my ridiculous hours but boy was I wrong.

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