Saturday Musings - Dealing With Stress

Stress can be incredibley debilitating.

This past week has been pretty difficult for me. Business has been going incredibly well but a personal problem arose with an external social organisation that I needed to work through (not family or anything like that…they’re all awesome!).

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Due to the emotions of the encounter with a number of individuals I found myself really stressed out and not getting to sleep until 4am each night for most of the week….which is a rare occurrence for me. I thought that I’d share with you how I dealt with the stress and what I did to get through to the other side of the problem.

The first night was a shocker. My mind seemed to swirl back and forth trying to wrestle with all the issues at hand. I found my brain replaying events on it's internal DVR over the previous 24 hours over and over again. Each time I would think of a witty riposte to a comment made and then the loop replayed again and again.

I must admit that I fell in the trap of PLOM’s disease. For those of you that don’t know, PLOMs is Poor Little Old Me…..it’s an absolutely pointless state of mind that doesn’t solve anything. If you stay in this mode of thinking then you’ll end up severely depressed (get some help if you are)….I made the decision that I wasn’t going to let that happen.

The second night was a lot more proactive as I did a brain dump of about six pages of notes about the situation. What I was trying to do was array the facts and leave the emotion out of things. This really helped calm the internal dialogue down and provided me with the necessary information for my mind to go searching for solutions.

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OzDomainer
Hey Michael, I have been in that very same place and it is very unpleasant indeed! I recommend watching this episode of my Busi... Read More
08 September 2018
mgilmour
Hi there - many thanks for the link. I hope this helps other peopel with handling stress in their life.
09 September 2018
mgilmour
As always, thank you for your kind words Robin. It was a rough week but I'm find that when a plan is put in place for moving forwa... Read More
10 September 2018
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Saturday Musings - Working to the MAX!

Some of you may have noticed that I didn’t do any posts last week. Yes, I’m fine and nothing disastrous has happened in my personal life. I just reached a point of work saturation.

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Have you ever been working so hard that no matter how fast and how diligent you are your in-tray just keeps on mounting up? Well, that was me last week. A number of nights I found myself working until 3:30am and up again at 7:30am because there was just so much going on.

So what’s been happening? Everything from reviewing legal agreements, managing partners, sorting through client issues, working with the ParkLogic team, designing graphics, cleaning up websites, debugging servers, launching new platforms, coding client requests into existing systems and working with spreadsheets that literally take 30 minutes to calculate. The last issue drove me crazy because if I touched my PC during a recalc Excel would just stop! Grrrrrrrrrrr!!!!

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Saturday Musings - Handling Stress

I know of very few people that don’t suffer from stress and fewer still that haven’t been massively stressed at some time during their life. So over the years, what have I learned about handling stress?

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When I was training for my private pilot's license, my flying instructor explained to me a simple principle about how to handle stress in the cockpit. He said there may be a time when the workload increases to the point where you become incredibly stressed and find your decision making suffers.

I must admit that I thought that could never happen to me, after all, I’m a smart guy so my instructor must have been thinking about other people. How many times have you listened to someone sharing some wisdom born out of experience only to think they were talking to someone else?

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